Get fit with us!

About Us

Yoga Wall

Yoga Therapy/Chair Yoga

Therapy/Chair Yoga Class

Beginners Yoga Class

Migun Bed

Yoga/Pilates

Pilates Clinical Reformer

Yoga/Pilates Classes

Group Circuit Classes

Workshops/ Summer '09

GVP Yoga/Pilates Classes

Yoga Day USA 2010

January 2009 Newsletter

February 2009 Newsletter

March 2009 Newsletter

April 2009 Newsletter

May 2009 Newsletter

June 2009 Newsletter

July 2009 Newsletter

August 2009 Newsletter

September 2009 Newsletter

October 2009 Newsletter

November 2009 Newsletter

December 2009 Newsletter

January 2010 Newsletter

Guilford Woman - 1/09

Guilford Woman - 2/09

Guilford Woman - 4/09

FAQs/Contact Us

Class Cancellations

 
Private/Semi-Private Circuit Training Sessions



Private
and
 Semi-private
 "circuit training"
 sessions
 are
 now available!
(Sessions are 1 hour in length)


Be sure to take advantage of the equipment in the home studio

Two yoga wall stations
Pilates reformer
Migun bed



First come/First serve

Sign-up with buddies and contact us to confirm
by calling 336-580-5833

(Maximum of 5 students per session)



Some advantages of Semi-private classes are:

Request specific work

Split the cost with up to 5 people 



Some advantages of Private classes are:

Circuit sequence unique to their needs

Learn to:
 adapt/improvise their own poses
 to accommodate
 limitations/special issues  
when in a group class

Build an understanding of how to advance their
own practice and take their fitness level
to the next plateau


Cost per session:

Semi-private
- $70/hr.
(Split by all students attending that session)

Private - $65/hr.




Cancellations may not be made within 24 hours of the session. 


 



Please click on the icon below to see the latest
dates/times
and
 availability
for Group Circuit Classes. 

Document






Life Fit, Inc.
(336) 580-5833


   Photography:  Photos for Good/Sandy Ralston 
Web Design:  Tina O'Brien