Get fit with us!

About Us

Yoga Wall

Yoga Therapy/Chair Yoga

Therapy/Chair Yoga Class

Beginners Yoga Class

Migun Bed

Yoga/Pilates

Pilates Clinical Reformer

Yoga/Pilates Classes

Group Circuit Classes

GVP Yoga/Pilates Classes

Yoga Day USA 2010

January 2010 Newsletter

February 2010 Newsletter

March 2010 Newsletter

June 2010 Newsletter

Workshops Summer 2010

Guilford Woman - 1/09

Guilford Woman - 2/09

Guilford Woman - 4/09

FAQs/Contact Us

Class Cancellations

 
Private/Semi-Private Circuit Training Sessions



Private
and
 Semi-private
 "circuit training"
 sessions
 are
 now available!
(Sessions are 1 hour in length)


Be sure to take advantage of the equipment in the home studio

Two yoga wall stations
Pilates reformer
Migun bed



First come/First serve

Sign-up with buddies and contact us to confirm
by calling 336-580-5833

(Maximum of 5 students per session)



Some advantages of Semi-private classes are:

Request specific work

Split the cost with up to 5 people 



Some advantages of Private classes are:

Circuit sequence unique to their needs

Learn to:
 adapt/improvise their own poses
 to accommodate
 limitations/special issues  
when in a group class

Build an understanding of how to advance their
own practice and take their fitness level
to the next plateau


Cost per session:

Semi-private
- $75/hr.
(Split by all students attending that session)

Private - $70/hr.




Cancellations may not be made within 24 hours of the session. 


 



Please click on the icon below to see the latest
dates/times
and
 availability
for Group Circuit Classes. 

Document






Life Fit, Inc.
(336) 580-5833


   Photography:  Photos for Good/Sandy Ralston 
Web Design:  Tina O'Brien