2009 LifeFit, Inc Summer Workshops

                                 Christ United Methodist Church

410 N Holden Road

                                Lifefityoga.com

580-5833

                      Mona Flynn, MS, RYT 500

1:00 – 3:00 June 14 Hip Openers

3:30 – 5:30 June 14 Building Your Own Home Practice

1:00 – 3:00 June 28 Kids Yoga

3:30 – 5:30 June 28 Chair Yoga - Using the Chair for                    Improvised Poses and Theraputic Applications for Yoga

1:00 – 3:00 July 12 Yoga for Back Care

3:30 – 5:30 July 12 Shoulder Openers

1:00 – 3:00 July 19 Pilates Mat

3:30 – 5:30 July 19 Restorative Poses

                      Cost:  $25 per workshop

$40/two workshops/day

Each workshop includes practice and lecture.

Great handouts to include sequences practiced!

All participants need a yoga mat and a blanket

Registration required one week prior to each workshop

LifeFit, Inc reserves the right to cancel a workshop due to low registration