Virahabdrasana I (Warrior I)
This work in the chair allows opening of the hip flexors
and has many ways for further improvising to adapt for
ankle, hip and lower back issues.
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Padangusthasana
This pose allows the lengthening of the hamstrings
and releases the lower back, extends the spine,
strengthens the shoulders and
tractions the elbows, wrists and neck.
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Bharadvajasana
A twist in it's seated form -
this pose releases the spine,
promotes organ health, opens the shoulders,
and strengthens the core.
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Parivritti Trikonasana
(Revolved Triangle)
This improvised pose takes
the edge off the balance work,
allows building awareness
for the release
of the lower back and hips,
promotes organ health,
strengthens legs,
opens the shoulders,
and extends the spine.
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