 |
| This supportive pose will help extend the spine (create more space between each vertebrae), open the chest and shoulders and strengthen the neck. |
|
|
** Yoga Wall **
At the
Home Studio
is a state of the art yoga wall -
two deluxe stations to be exact!
Private and Semi-Private Classes Available
|
 |
| This supported triangle pose allows less effort in balancing and more effective lengthening of the legs, side body and spine. |
|
|
|
The yoga wall is designed to allow traction, support, and a different experience with respect to gravity. It is useful to aid in balance work for those who need it and to allow conditioned bodies to work at getting to the top of their game. The support of the wall allows feedback so that poses away from the wall are more finely tuned. Mona traveled to California in Summer 2004 to attain a certification for proper use of the yoga wall.
Come try a private or semi-private session!
|
 |
| Traction for the neck shoulders, elbows and wrists as well as hamstring and lower back stretches. |
|
|
 |
| Tractioning for lower back to help with spinal stenosis, vertebral fractures and other lower back issues. |
|
|
 |
| Non-weight bearing down dog to traction spine in general, open hips, build inversion time and lengthen hamstrings. |
|
|
 |
| Simple standing twist will relieve SI issues, open the shoulders and enhance flexibility of the spine. |
|
|
** Yoga Wall Benefits **
* Improved flexibility
* Relieve back pain
* Increase strength
* Joint traction
* Physical therapy
* Vary workouts
* Isolate areas
|
|