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Mona Flynn,
MS, RYT
*Exercise Physiolgist*
*Yoga Alliance Teacher*
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Mona has her Master's degree in exercise physiology and has over 15 years of teaching experience. She specializes in the blending of preventative and rehabilitative therapies.
Mona is Yoga Alliance registered as a Hatha teacher with Iyengar influence and has certifified with Pilates, Moms in Motion (pregnancy and postpartum), Aquatic Exercise Association and the Arthritis Foundation. She is a community First Aid and Safety instructor for the American Red Cross.
She is the owner of Life Fit, Inc., a business dedicated to using the teaching of exercise for improved lifelong fitness and well being.
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Life Fit, Inc. has 3 areas by which students can come to practice yoga:
1. Private classes at the home studio with 2 yoga walls.
2. Classes held at Christ United Methodist Church.
3. Corporate classes - Hire us to come to your place of business to teach your
employees on site.
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** Quality Hatha based yoga **
(breathwork oriented)
** Influenced in the Iyengar Style **
(alignment and safety oriented)
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Yoga is for everyone at any level of
of fitness who wants to be:
* healthier
* happier
* more tranquil
* more energized!
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The practice of yoga is over
5,000 years old and is the
oldest form of exercise.
It's "tried and true!"
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Yoga is used as a preventative
as well as a
rehabilitative tool
for all ages -
children from 3 to 103!
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The time is now to begin anew...
... to restore function...
...to re-energize.
The joy is in the journey.
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