Start your transformative journey with us.
LifeFit provides an opportunity for transformation of body, mind, and spirit by offering a more traditional yoga experience in a safe and therapeutic environment.
Life Fit has been offering private instruction, group & corporate mind-body classes, workshops, and yoga teacher training for over 30 years.
Register for March/April 2024 Classes:
Chair, Beginner’s, Mixed Level and Intermediate Levels
Seven weekly classes, held at Greensboro Performing Arts
Register for an eight-week session or drop-in for a single class
New students: First Class FREE
Join us for our 2024 Life Fit Yoga Retreat in stunning Amorgos, Greece
Join us from July 19-26, 2024, on the easternmost of the Greek Cyclades islands for a seven-night/eight-day Iyengar yoga and Pilates retreat.
Just Announced: The 2025 Life Fit Yoga Retreat in Costa Rica!
Our 2025 retreat takes us to the stunning Blue Osa Retreat & Spa on the Osa Peninsula in Costa Rica
TRE: Tension and Trauma Releasing Exercise
Now available as a private class, in-person or virtual
TRE is a simple technique that uses specific, accessible exercises to release everyday anxiety and stress as well as stored trauma, from the body. TRE is offered as private, semi-private, and corporate sessions. Contact Mona Flynn to schedule.
“I have been doing TRE at night to relax for sleep. I highly recommend this program as a stress release. It released stress I didn’t know I had.”
- Paul J.
Essential Yoga Practice book and DVD available now!
Featuring the following sequences:
Morning Sequence
Strengthening Sequence
Detox Sequence
Partner Sequence
Sleep Easy Sequence
Restorative Practice