LifeFit Yoga Workshops
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Saturday, November 7, from 2pm to 4pm
Saturday, November 7, 2026, from 2pm to 4pm
How might your yoga practice and everyday routines support your health?
Join Mona for an experiential workshop exploring the intersection of accessible yoga, aromatherapy, and Ayurveda. We’ll consider metabolic health through the lens of movement, stress, rest, and daily habits, alongside Ayurveda’s traditional teachings on digestive fire and daily rhythm.
The practice will combine muscular engagement, mindful movement, comfortable breathing, and restorative rest. Optional aromatherapy offers an opportunity to explore scent as a personal support for relaxation and attention.
Leave with a short home practice and practical ideas for creating a routine you can sustain. This workshop welcomes curious beginners and experienced students alike. Aromatherapy participation is optional; scent-free alternatives will be available.
This is an educational wellness workshop, intended to complement individualized health care.
Learning objectives
Participants will be able to:
Describe dimensions of health and well-being
Understand factors of metabolic health in terms broader than body weight.
Learn how aromatherapy supports health and compliments mind-body practices
Distinguish Ayurvedic concepts from biomedical measures.
Practice a short sequence that includes both activity and rest.
Create a manageable daily routine with optional aromatherapy components.
Who is this for?
Adults interested in sustainable self-care, yoga students curious about Ayurveda, and teachers seeking ideas for integrating movement and restorative practices. No prior Ayurveda or aromatherapy experience is needed.
Why it matters
The workshop turns a broad health topic into small, repeatable practices that participants can adapt to their own lives.
Sunday, November 8, from 10am to 12pm
Sunday, November 8, 2026, from 10am to 12pm
Your foam roller can do much more than roll!
Explore how this versatile prop can bring fresh awareness to familiar movements and add purposeful challenges to your practice. Through accessible yoga and Pilates-inspired exercises, we’ll use the roller for gentle pressure, support, movement feedback, and strength.
Discover options for the shoulders, upper back, hips, and legs, then connect those explorations with exercises that develop stability and control. You’ll learn how to adjust positioning and intensity, notice your response, and choose movements that suit your goals.
Leave with a practical home sequence that brings mobility and strength together. No previous foam rolling experience is necessary—bring your curiosity and a willingness to explore.
Learning objectives
Participants will be able to:
Adjust pressure and positioning to suit their comfort in self-massage.
Use a roller to enhance balance, agility, strength and more
Pair a mobility exercise with an appropriate strengthening movement.
Select a short sequence that supports an individual movement goal.
Who is this for?
Yoga students, walkers, active adults, people who spend considerable time sitting, and anyone whose foam roller has been gathering dust.
Why it matters
The emphasis is on using available movement with greater control and confidence, while giving participants more ways to practice independently.
Sunday, November 8, from 2pm to 4pm
Sunday, November 8, 2026, 2pm to 4pm
What becomes possible when you have a little support?
For more than 25 years at Life Fit Yoga, we have explored how the Yoga Wall can make practice accessible while deepening our understanding of familiar poses. This workshop invites you to experience that approach through supported positioning, gentle traction where appropriate, and active movement.
Explore how support can help you notice alignment, refine effort, and approach mobility, stability, and strength with greater confidence. There will be opportunities to adapt the practice to your body and goals.
You’ll also learn short home practices using an ordinary wall and familiar props—practical ways to bridge gaps in your routine and maintain movement capacity.
Invite a friend, enjoy a fun empowering group practice!
Learning objectives
Participants will be able to:
Describe how external support can influence balance, alignment, and effort.
Adjust a supported pose to their own range and comfort.
Identify when support helps them explore and when active effort builds capacity.
Recreate selected workshop principles at home without a specialized Yoga Wall.
Who is this for?
Students curious about the Yoga Wall, longtime practitioners seeking a fresh perspective, and adults interested in accessible ways to maintain movement confidence. People returning after an injury can discuss suitable participation with you in advance.
Why it matters
The wall creates opportunities to explore familiar poses differently. The home adaptations help participants carry that learning into regular practice.