Start your transformative journey with us.
LifeFit provides an opportunity for transformation of body, mind, and spirit by offering a more traditional yoga experience in a safe and therapeutic environment.
Life Fit has been offering private instruction, group & corporate mind-body classes, workshops, and yoga teacher training for over 30 years.
Retreat to Amorgos, Greece - SOLD OUT
Join the WAIT LIST
EMPOWER Retreat: July 17 - 24, 2027
Join us for an all-levels yoga retreat on a beautiful island in the midst of the sparkling Aegean Sea. Enjoy daily yoga practices, local organic cuisine, access to hammam, fitness room, spa, pool, beach, excursions and more! This is a Life Fit “repeat retreat” - the 2024 RECHARGE Retreat was life-changing and life-giving! Hope to see you there.
Join us for Fall 2026 Classes!
Click below to register for 2026 “Late Fall Session” group classes:
Chair, Beginner, Mixed Level and Intermediate Level classes.
New students - First Class FREE with code: LIFEFITFREE2026
Register NOW for November Workshops
Location: Greensboro Performing Arts; 7200 Summerfield Road
A November Weekend of Exploration; Early bird rates through November 1 CECs for Yoga Teachers
Workshops are a great way for new students to learn foundations, for dedicated students to deepen their practice, and for movement professionals to up level their teaching. Join me November 7 and 8 for three Life Fit workshops connecting everyday self-care, accessible movement, and creative use of props.
Saturday, November 7 | 2–4 p.m.
Yoga, Aromatherapy and Ayurveda: An Intersection for Wellbeing
Explore how movement, rest, and daily routines fit into a whole-person approach to health. Experience three ancient practices: accessible yoga, (optional) aromatherapy and Ayurvedic principles, with practical ideas to up level your daily routines.
Sunday, November 8 | 10 a.m.–noon
Yoga and a Foam Roller: Explore Mobility, Fortify Strength
Discover your roller’s possibilities for mobility, support, movement awareness, and strength through yoga and Pilates-inspired practice.
Sunday, November 8 | 2–4 p.m.
Yoga Wall Inspired Practice: Support, Explore, Strengthen
Experience how the mechanics of a yoga wall can open new possibilities in familiar poses, provide access to new poses and then learn ways to apply those discoveries at home using a regular wall and everyday props.
Come for one workshop or make a weekend of exploration. Bring a friend, your curiosity, and an open mind!
Trauma-Sensitive Training for Mind-Body Professionals
Stayed tuned for an exclusive Life Fit certificate-bearing virtual course: Trauma-Sensitive Training for Mind-Body Professionals.
This training is a great complimentary certificate for professionals already in the mind-body field who want to integrate yoga practices into their work with confidence! Already certified yoga teachers receive 25 Yoga Alliance CECs!
Trauma-Informed Yoga Therapy for Supporting Asylum Seekers, Refugees, and New Immigrants available now!
An accessible and practical guide for creating trauma-informed programs and welcoming new immigrants, refugees, and asylum seekers to the benefits of a group yoga class.
Stayed tuned for an exclusive Life Fit certificate-bearing virtual course: Trauma-Sensitive Training for Mind-Body Professionals. Yoga teachers receive 25 Yoga Alliance CECs!
“While we practice in a group class, Mona pays attention to our individual needs. I had a pacemaker implanted in my left chest July 1. Initially, I was not allowed to lift 10 pounds with my left arm which included lifting my own body in plank, down-dog, or similar poses. During my healing process, Mona continued to work with me to ensure that I was not over-doing it, but it’s not just me. Over the years that I have been in her group classes, I have often seen her modify poses to accommodate those of us who have “special needs,” to promote our healing process. “ - Denise W.
Essential Yoga Practice book and DVD available now!
Featuring the following sequences:
Morning Sequence
Strengthening Sequence
Detox Sequence
Partner Sequence
Sleep Easy Sequence
Restorative Practice
How science and tradition found common ground in my teaching
When you come to a Life Fit class, you might find a resistance band beside your yoga strap, hand weights near your blocks, or a chair waiting to support a standing pose. We might explore a familiar movement in an unfamiliar way, practice getting up with greater control, or finish purposeful muscular work with quiet, supported rest.
Behind these choices are two perspectives I bring to every class: my training in exercise physiology and my practice as a yoga therapist.
Both shape how I understand movement, plan a sequence, and respond to the people in the room. Together, they help me ask a question that has guided my teaching for years:
How can this practice support the life you want to live?