Start your transformative journey with us.
LifeFit provides an opportunity for transformation of body, mind, and spirit by offering a more traditional yoga experience in a safe and therapeutic environment.
Life Fit has been offering private instruction, group & corporate mind-body classes, workshops, and yoga teacher training for over 30 years.
Join us for Spring 2026 Classes!
Click below to register for Spring 2026 classes:
Chair, Beginner, Mixed Level and Intermediate Level classes.
New students - First Class FREE with code: LIFEFITFREE2026
Register NOW for May Workshops!
Click below to learn more and register for the following all-levels workshops, lunch and YA CECs for yoga teachers.
May 2:
10:00 am - Noon: Yoga Meets Pilates: Experience how these two empowering mind-body practices compliment each other in preventative AND therapeutic ways, to support core strength, balance, mobility, body awareness, and more.
Noon: Ayurvedic Lunch
1:00 - 3:00 pm: Yoga and Ayurveda: Explore the three doshas—Vata, Pitta, and Kapha—and learn how they influence your energy, movement, and overall sense of balance. Accessible for beginners, meaningful for experienced students. Enjoy Ayurveda samples and educational guides from Banyan Botanicals.
May 30:
10:00 am - Noon: The Science of Tension Release: Explore releasing deeply held tension through an integrated approach combining yoga therapy, massage ball exercises, somatic movement, breath work, and TRE®. Walk away feeling lighter!
Noon: Ayurvedic Lunch
1:00 - 3:00 pm: Rest as Practice: Rest is a skill, a practice, and a profound physiological reset for the nervous system. Rooted in Iyengar-informed prop use, applied physiology, and nervous system regulation, you’ll be guided through a series of fully supported restorative postures designed to cultivate down-regulation, ease, and integration, altogether deeply nourishing to the subtle connections between the body, breath, mind, and emotions.
Earlybird registration codes:
Register for May 2 Workshops by April 26: WORKSHOP10 = Extra 10% 0ff 0ne workshop WORKSHOP20 = Extra 20% 0ff Both workshop
Register for May 30 Workshops by May 24: MAYWORKSHOP10 = Extra 10% 0ff 0ne workshop MAYWORKSHOP20 = Extra 20% 0ff Both workshop
Trauma-Sensitive Training for Mind-Body Professionals
Stayed tuned for an exclusive Life Fit certificate-bearing virtual course: Trauma-Sensitive Training for Mind-Body Professionals.
This training is a great complimentary certificate for professionals already in the mind-body field who want to integrate yoga practices into their work with confidence! Already certified yoga teachers receive 25 Yoga Alliance CECs!
Reclaim: A Transformative Yoga and Travel Retreat in Sicily
June 20 - 27, 2026, at the Sicilian Spirit Retreat in Italy
Reclaim the essence of YOU, grounded in the beauty of an Italian national park, nourished by organic farm-to-table meals, revived by daily mind-body practices and in the company of like-minded friends.
Trauma-Informed Yoga Therapy for Supporting Asylum Seekers, Refugees, and New Immigrants available now!
An accessible and practical guide for creating trauma-informed programs and welcoming new immigrants, refugees, and asylum seekers to the benefits of a group yoga class.
Stayed tuned for an exclusive Life Fit certificate-bearing virtual course: Trauma-Sensitive Training for Mind-Body Professionals. Yoga teachers receive 25 Yoga Alliance CECs!
“While we practice in a group class, Mona pays attention to our individual needs. I had a pacemaker implanted in my left chest July 1. Initially, I was not allowed to lift 10 pounds with my left arm which included lifting my own body in plank, down-dog, or similar poses. During my healing process, Mona continued to work with me to ensure that I was not over-doing it, but it’s not just me. Over the years that I have been in her group classes, I have often seen her modify poses to accommodate those of us who have “special needs,” to promote our healing process. “ - Denise W.
Essential Yoga Practice book and DVD available now!
Featuring the following sequences:
Morning Sequence
Strengthening Sequence
Detox Sequence
Partner Sequence
Sleep Easy Sequence
Restorative Practice