Some benefits of yoga and yoga therapy:

Proper yoga etiquette - please be mindful to:

What is Hatha Yoga?

Hatha Yoga is the yoga of will, the physical aspect of yoga. In hatha based practice, movement is associated with breath - certain movements are performed on an inhale and others on an exhale. Attention to breath both in active and restorative poses, as well as using a variety of Pranayamas, aid in supporting the cardio-respiratory system, refining focusing skills, improving body awareness, down-regulating the sympathetic nervous system, and integrating body, mind, and spirit.

What is Iyengar Yoga?

Iyengar Yoga, founded by B.K.S. Iyengar, has its roots in Hatha yoga. Iyengar Yoga is alignment oriented so that each person learns how to practice safely to suit their individual needs and to ensure progress. Muscles and joints are not overused because all parts of the body, as well as the mind, are safely recruited for each pose. Each comprehensive yoga practice session includes the use of props to adapt poses to each individual and to teach awareness, inversion(s) both passive and active, and restorative poses, to allow a balance of physical work and rest.  

What is Yoga Therapy?

(from The International Association of Yoga Therapists)

Yoga therapy is the process of empowering individuals to progress toward improved health and wellbeing through the application of the teachings and practices of yoga. Yoga is a scientific system of self-investigation, self-transformation, and self-realization that originated in India. The teachings of yoga are rooted in the Vedas and grounded in classical texts and a rich oral tradition. This tradition recognizes that the human being’s essential nature is unchanging awareness that exists in relationship to and identification with the changing phenomena of the empirical world.

The yoga tradition views humans as a multidimensional system that includes all aspects of body; breath; and mind, intellect, and emotions and their mutual interaction.Yoga is founded on the basic principle that intelligent practice can positively influence the direction of change within these human dimensions, which are distinct from an individual’s unchanging nature or spirit.The practices of yoga tradition- ally include, but are not limited to, asana, pranayama, meditation, mantra, chanting, mudra, ritual, and a disciplined lifestyle. Yoga therapy is the appropriate application of these teachings and practices in a therapeutic context in order to support a consistent yoga practice that will increase self-awareness and engage the client/student’s energy in the direction of desired goals. 

The goals of yoga therapy include eliminating, reducing, or managing symptoms that cause suffering; improving function; helping to prevent the occurrence or recurrence of underlying causes of illness; and moving toward improved health and well-being. Yoga therapy also helps clients/students change their relationship to and identification with their condition. The practice of yoga therapy requires special- ized training and skill development to support the relationship between the client/student and therapist and to effect positive change for the individual.

Yoga therapy is informed by its sister science, Ayurveda. As part of a living tradition, yoga therapy continues to evolve and adapt to the cultural context in which it is practiced, and today, it is also informed by contemporary health sciences. Its efficacy is supported by an increasing body of research evidence, which contributes to the growing understanding and acceptance of its value as a therapeutic discipline. For more information read HERE and visit www.iayt.org