2025 LifeFit Workshops
Empowered Aging Workshop Series
Saturday, February 22, at Greensboro Performing Arts
Join one of our below workshops for $43, or $75 for the day, with an organic, vegetarian lunch and CEC certification available for additional costs
Upleveling Yoga Practices for Bone Health, Strength, and Balance
from 10am to 12pm This workshop is being rescheduled
This workshop is designed to deepen your understanding of yoga’s role in supporting bone density, muscular strength, and stability.
Yoga for the Feet
from 1pm to 3pm This workshop is being rescheduled
A workshop appropriate for everyone, no matter what your age or injury level (injury free even). Our feet are the foundation of our body and provide stability, mobility, independence and the opportunities to embrace the joys of movement!
Mother Sequence
Saturday, March 15, at Greensboro Performing Arts
Join one of our below workshops for $43, or $75 for the day, with an organic, vegetarian lunch and CEC certification available for additional costs
Mother Sequence: A Practice for Strength, Mobility and Focus
from 10am to 12pm
Join us for a deep dive into The Mother Sequence, a beautifully balanced practice designed to honor and maintain the body’s natural movement patterns.
Small Balls for Pilates, Yoga, Massage and More!
from 1pm to 3pm
Using small balls in mind-body practices can be of benefit to people of all ages and physical capacities. Using balls of various sizes and textures can support, engage, massage, and stretch specific areas of the body.
Sunday Specialty Classes
TRE for Stress and Anxiety
Sunday, March 9, 2025, from 2:30pm to 4pm at Greensboro Performing Arts
This class is for anyone who is interested to learn more about how to use this accessible mind-body tool, for an effective personal practice. A brief lecture will cover the history and mechanisms of action, followed by a group practice. Mind-body professionals welcome.
Yoga Nidra: Deep Rest and Inner Renewal
Sunday, March 30, 2025, from 2:30pm to 4pm at Greensboro Performing Arts
Experience the profound healing power of Yoga Nidra, a guided meditation practice that invites deep relaxation and restoration. Often called “yogic sleep,” Yoga Nidra takes you on a journey between wakefulness and sleep, allowing the body to fully relax while the mind remains gently aware.