Life Fit offers these complimentary classes exclusively for STAR swimmers on:
Mondays at the Sport Center site in High Point
Wednesdays at the Greensboro Aquatic Center (GAC)
Consistency in this part of practice will increase strength, flexibility and stamina. The effects of yoga and Pilates helps to improve range of movement for strokes while in the water, improve core strength so that all movement is more efficient, offsets recovery time, protects against injury, and helps with focusing skills.
